yesterday was all around shittay!
horrible gym day, but had a healthy outlook on it... didn't eat enough the day before... (missed supper???? DAVE I KNOW) And realized that everyone at every level of fitness are going to have "bad" gym days. And is it really "bad". I was just.... low energy. I thought of meat all day yesterday and the day before. Usually when i start fantasizing about meat, it's time for me to start eating it again. (blah blah blah growth hormones cholesterol chicken factories fuck you) Maybe i can afford organic eggs? I need eggs again.
So i was in the middle of doing weighted roman chair sit ups and i wasn't "feeling it" so instead of my perfectionist brain screaming at me to power through i, instead, left and bought smoked salmon. And ate meat instead and woke up to a full, successful bowel movement. I'm still cutting back on coffee, which is sacrilegious to some, but helping me!
Also none of my gym friends/crushes/friend crushes were there, so that blewwwwwwww. The answer is always more real food. And more variety. I was forgetting vegetables????
Also realizing the interconection of all things. If i'm more social, i perform better at the gym, if i take time to be creative, i take time to make better food choices, blah blah blah this is just a quick post while i wait for a video to upload.
ew i had a dream about a baby and it's name was "terry".